what we offer
PROGRAMS
crossfit
You probably know about CrossFit and have either done CrossFit or seen it. Each CrossFit gym is different since they are not franchised. We are different from all other CrossFit gyms in Pensacola. We have a maximum of eight people per class, this gives us the opportunity to individualize each class your needs. Gyms that have 15, 20, 30 or more per class obviously cannot give individualized attention. We specialize in taking care of our members and take into consideration their past injuries, surgeries and chronic pain. Every class everyday our coaches individualize for you. We have helped those with life long injuries to get their life back and helped those that wanted to stand on top of a podium reach their goals. We will help you reach your goals.
COMPETITOR PROGRAM
Perdido Bay CrossFit has a long history of helping athletes to get on the podium at competitions. PBCF has helped multiple athletes to place at the world level in CrossFit. Our resume of podium finishes is long and continuous.
Most competitions programs just include canned programming from some well-known CrossFit gym. Using canned programming is the equivalent of using someone else’s prescription from a doctor. Our competitor program has programming designed for each individual to develop weaknesses into strengths. Most competitors’ programs do not have a coach there all the time. Our program would be under the supervision of the gym owner, who would be with the competitive athletes at almost all workout sessions.
If you are interested in becoming a competitive CrossFit athlete, you have found the right gym. Entrance into this program requires a meeting with the head coach for approval.
NUTRITION
We offer one on one individualized nutrition programs. All you have to do is ask! We can start you at any time.
Why does Perdido Bay CrossFit choose Paleo nutrition?
PBCF has studied nutrition for over seven years searching for the optimal nutrition plan for health. We found the Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The Paleo Diet is based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate. The foundation of The Paleo Diet is meat, seafood, good fats and unlimited consumption of fresh fruits and veggies. Real food is always the answer to optimal health. Processed food, foods high in sugar or foods chemically produced can never match the benefits of real food. We have come to understand that food is a “drug”, and it can be helpful or it can be damaging.
Why does Perdido Bay CrossFit choose Paleo nutrition?
PBCF has studied nutrition for over seven years searching for the optimal nutrition plan for health. We found the Paleo Diet is the unique diet to which our species is genetically adapted. This program of eating was not designed by diet doctors, faddists, or nutritionists, but rather by Mother Nature’s wisdom acting through evolution and natural selection. The Paleo Diet is based upon extensive scientific research examining the types and quantities of foods our hunter-gatherer ancestors ate. The foundation of The Paleo Diet is meat, seafood, good fats and unlimited consumption of fresh fruits and veggies. Real food is always the answer to optimal health. Processed food, foods high in sugar or foods chemically produced can never match the benefits of real food. We have come to understand that food is a “drug”, and it can be helpful or it can be damaging.
Get in Touch
(850) 261-2024
perdidobaycrossfit@gmail.com
LOCATION
700 Giese Lane, Unit B
Pensacola, FL 32506